Knock Out

45 Minute Combo class that will include Heavy Bag Training, Battle Ropes, and Floor Training. This class will test the limits of your endurance by focusing on your strength, conditioning, stamina, and flexibility while burning close to 800 calories per class. All Fitness Levels.

No additional fees.


Find out when and where you can join this class!


Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

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