45 Minute Combo class that will include Heavy Bag Training, Battle Ropes, and Floor Training. This class will test the limits of your endurance by focusing on your strength, conditioning, stamina, and flexibility while burning close to 800 calories per class. All Fitness Levels.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.