Rotating Instructor
8:30 am
9:30 am
Cypress Fitness 24/7 - Ponchatoula
Group X

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Features interval training sessions where fast and slow rhythms & resistance training are combined to tone & sculpt your body while burning fat. Add some Latin flavor and international zest into the mix & you've got a Zumba® class!

This class is Family Friendly, so children ages 9 years and up may participate.

This class is scheduled to be shorter than the normal version.

An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.

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