Guidance through yoga poses focusing on developing an awareness that resides in the inner body. Reawakening the intelligence of the inner body helps to relax and free muscles that are tightly bound. Simultaneously, the practice of yoga will strengthen & tone the whole body. Please wear loose clothing. Styles vary depending on instructor. Beginner through Intermediate
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.