Senior Strength is targeted for seniors and will focus on strengthening muscle, tendons and bones by using small weights and balls as well as resistance balls.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.