Instructor: 
Instructor: 
Rotating Instructor
Date: 
Every 
Saturday
9:30 am
 - 
10:15 am
 (Central)
Location: 
North Cypress Fitness
 | 
Mind Body

NC Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which we all struggle – the core, hips, thighs, booty and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a core ball, Pilates ring, and a mat are used. This class is perfect for that beginner looking to achieve great results as well as those that are advanced looking for a new way to workout.

This class is Family Friendly, so children ages 9 years and up may participate.

This class is scheduled to be shorter than the normal version.

Email us for inquiries.

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