NC Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which we all struggle – the core, hips, thighs, booty and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a core ball, Pilates ring, and a mat are used. This class is perfect for that beginner looking to achieve great results as well as those that are advanced looking for a new way to workout.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.