Sarah Cappo
4:30 pm
5:15 pm
North Cypress Fitness
Mind Body

NC Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which we all struggle – the core, hips, thighs, booty and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a core ball, Pilates ring, and a mat are used. This class is perfect for that beginner looking to achieve great results as well as those that are advanced looking for a new way to workout.

This class is Family Friendly, so children ages 9 years and up may participate.

This class is scheduled to be shorter than the normal version.

An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.

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