A modern, athletic Pilates experience that blends reformer strength using a combination of Allegro reformers and HeroBoards, mindful conditioning, and purposeful cardio using rowers, bikes and ERGS. Expect stronger core control, improved mobility, better posture, and a powerful full-body workout without high impact training.
Fyt Flow - Our signature workout! Total body conditioning featuring a dynamic, flowing Pilates sequence designed to build strength and flexibility.
Fyt Cardio - Pilates intervals paired with gentle cardio. Enjoy heart-healthy movement balanced with controlled recoveries.
Fyt Core - Deep core work with a focus on posture, hips, and spinal mobility. Build lasting stability from the inside out.
Foundations - A technique-focused class on the reformer and other modalities, designed to help you build proficiency and confidence.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
Email us for inquiries.