A modern, athletic Pilates experience that blends reformer strength using a combination of Allegro reformers and HeroBoards, mindful conditioning, and purposeful cardio using rowers, bikes and ERGS. Expect stronger core control, improved mobility, better posture, and a powerful full-body workout without high impact training.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
Email us for inquiries.