Our CrossFit™ is designed for all levels, from beginner to advanced. Our coaches will lead you through a warmup and skills lesson, followed by the daily WOD or workout of the day. CrossFit™ workouts incorporate elements from high intensity interval training.
ALL CrossFit™ classes are held in the CrossFit™ box located behind North Cypress Fitness, near the running track.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.