Our CrossFit™ is designed for all levels, from beginner to advanced. Our coaches will lead you through a warmup and skills lesson, followed by the daily WOD or workout of the day. CrossFit™ workouts incorporate elements from high intensity interval training.
ALL CrossFit™ classes are held in the CrossFit™ box located behind North Cypress Fitness, near the running track.
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.