Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout.
Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout.
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.
