Les Mills CXWORX™ is a short, 30-minute workout that strengthens and tones. Core training is one of the hottest fitness trends in 2011, and CXWORX improves your torso and sling muscles that connect the upper and lower body and is ideal for tightening the tummy.
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.