30 mins of a full-body workout. Rowing works nearly every muscle with every stroke. From cardio to core you will become addicted to this "NEW" type of class!
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.