CrossFit™

Our CrossFit™  is designed for all levels, from beginner to advanced. Our coaches will lead you through a warmup and skills lesson, followed by the daily WOD or workout of the day. CrossFit™ workouts incorporate elements from high intensity interval training.

ALL CrossFit™ classes are held in the CrossFit™ box located behind North Cypress Fitness, near the running track.

Schedule

Find out when and where you can join this class!

Date
Instructor
Location
Notes

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Want to try this class? Join the club!
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