9:30 am
10:30 am
North Cypress Fitness
Mind Body

Another fabulous Les Mills program that incorporates Tai Chi, Yoga & Pilates to gain core strength, improve posture & overall flexibility. See the progress you make after only a few classes & burn plenty of calories as you push you body to new lengths.

This class is Family Friendly, so children ages 9 years and up may participate.

This class is scheduled to be shorter than the normal version.

An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.

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