As good as our facility and equipment are, our best asset is our staff. We have the friendliness, most sought after, knowledgeable, certified and degreed staff in Louisiana. We truly care about our members.

Beth Yokum, Group Fitness Co-ordinator & Personal Training Director

Beth has been teaching aerobics and personal training since 1991.  She came aboard with North Cypress 5 ½ years ago. She is an incredible asset to the facility with extensive energy and knowledge about all aspects of fitness.  She currently teaches everything from Les Mills® Body Pump to BOSU® to Indoor Cycling.  Her passion is to uplift, motivate, and push each person to their limits. She loves everything about fitness and enjoys sharing her passion with others. You have one life, One Body; there are no do-overs, live well.

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Dea Frederick

Certifications include NCFC, IAFP, AFAA. As a fitness instructor, Dea brings high energy and enthusiasm to her classes. Her classes include Indoor Cycling, Circuit, Fight Club Boxing, Abs Express and teaches the Sexy Sassy Strong program offered periodically throughout the year. She also works as a Speech-Language Pathologist at St. Tammany Parish Hospital.

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Dareen Lynch

AFAA CERTIFIED PRIMARY GROUP FITNESS

LES MILLS CERTIFIED BODY PUMP & RPM

CERTIFIED PRECISION CYCLING INSTRUCTOR

My passion as a group fitness instructor is to deliver the best and most effective workout possible!
From beginner to the most advanced fitness level, my goal is to connect to the class participants
through energy and motivation. See you in class!

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Rachel Gomez

Rachel has been with North Cypress for over 2 years now.  She is a certified Primary Group Fitness Instructor through AFAA and IAFP.  Rachel thrives off her gym experience and wants to teach others to love working out and experience the magic in group fitness classes.  Some of the classes you will see her teaching include Les Mills Body Pump, Step, Cycling, Kickboxing, Sculpting, and will soon train to teach Les Mills RPM!

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Sherry Migaud

Sherry Migaud has been teaching fitness since 1987. She began her career in Hammond, Louisiana, during college. Since then, she has taught in Orlando, Florida, Mobile, Alabama, and many other clubs and exclusive resorts throughout the southeast before returning to Louisiana.

Currently, Sherry teaches a variety of classes which include step, bosu, spin, hi-lo, and cardio mixer. She is excited to be a part of the North Cypress Fitness team.

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Jennifer Delaune

Jennifer believes that the key to achieving your desired results is to always change your routine and have fun while working towards your goals.  This is why she enjoys teaching Les Mills RPM.  She has been a certified fitness instructor since June 2009 and has been teaching at North Cypress for a year.  RPM provides a great workout from the beginner first stepping foot into a gym all the way to the member who has been doing indoor cycling for years.  Through her knowledge as an RPM instructor, Jennifer has taken pride in being able to make her class a fun and enjoyable experience for everyone.  With the proper training and motivation, it is her goal to see everyone achieve their ultimate fitness level.

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Carrie Abel

Carrie is one of our Yoga instructors, whose talent is shown in the way she expresses meaning through her Beginner's, Taoist ,and Hatha Yoga forms.  Going through the trials and tribulations of life, Carrie has found sanity and peace within Yoga, this is why she has brought it to us at North Cypress Fitness.

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Taylor Mathews Schroeder

Taylor Mathews Schroeder has trained at A Touch of Class for 17yrs and has taught dance since the age of fifteen. She graduated from the performing arts high school, New Orleans Center of Creative Arts, in 2004. She was accepted by audition and moved to New York to attend at the Ailey School. There she studied ballet, tap jazz, modern, yoga and pilates. While in New York, Ms. Schroeder was a personal trainer as well as a dance instructor. She choreographed musicals for Music in Chappaqua. From there she went on to study theatre, music and dance at California Pacific.
Ms. Schroeder was chosen to perform on two European tours with the group The Young Americans. She has taught master classes throughout Europe and the United States and also started her own dance program in Berlin. She has since moved home to Louisiana and continues to further her dance and fitness education, teach and perform. Ms. Schroeder is a certified instructor through Dance Masters of America.

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Rob Crews

RobCrewsBio

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