Firm & Burn

An interval mix of weight bearing sculpt and step inspired cardio. It will firm the body by increasing lean muscle. The result burn more calories during activity and rest.

Schedule

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Date
Instructor
Location
Notes
No Classes Are Scheduled

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

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