North Cypress Fitness Club - Hammond, LA
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July, 2010
July 1st (Thu.)
5:30PM to 6:30PM 		Cycle - Dea (Cycling Studio)
July 1st (Thu.)
8:30AM to 9:15AM 		Cardio Mixer - Dareen (Group X)
July 1st (Thu.)
5:30PM to 6:30PM 		Body Pump - Rachael (Group X )
July 2nd (Fri.)
9:30AM to 10:15AM 		RPM - Dareen (Cycling Studio)
July 2nd (Fri.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Mind Body)
July 3rd (Sat.)
8:30AM to 9:30AM 		Body Pump - Courtney (Group X )
July 3rd (Sat.)
9:45AM to 10:30AM 		RPM - Dareen (Cycling Studio)
July 4th (Sun.)

Visit Event Website 		4th of July Bash (North Cypress Cabana)
Mark your calendar and plan to be at North Cypress for Independence Day!
July 5th (Mon.)
5:30PM to 6:15PM 		RPM - Dareen (Cycling Studio)
July 5th (Mon.)
5:15AM to 6:00AM 		Spin - Beth (Cycling Studio)
July 5th (Mon.)
6:00AM to 6:30AM 		CX WorX - Beth (Group X)
July 5th (Mon.)
4:30PM to 5:30PM 		Body Pump - Dareen (Group X )
July 5th (Mon.)
5:30PM to 6:30PM 		Circuit - Dea (Group X )
July 6th (Tue.)
5:15AM to 6:15AM 		Body Pump - Melissa (Group X)
July 6th (Tue.)
6:30PM to 7:00PM 		Core Strength - Dareen (Mind Body)
July 6th (Tue.)
5:30PM to 6:30PM 		RPM - Dareen (Cycling Studio)
July 7th (Wed.)
through
July 31st (Sat.)
Visit Event Website 		Sports Performance Camp
Improve your athletic ability with this specialized camp!
July 7th (Wed.)
through
July 31st (Sat.)
Visit Event Website 		North Cypress Youth Fitcamp: Session 2
July 7th (Wed.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Group X studio)
July 7th (Wed.)
8:30AM to 9:30AM 		Body Pump - Beth (Group X )
July 7th (Wed.)
5:30PM to 6:30PM 		Body Pump - Courtney (Group X )
July 8th (Thu.)
5:30PM to 6:30PM 		Cycle - Dea (Cycling Studio)
July 8th (Thu.)
8:30AM to 9:15AM 		Cardio Mixer - Dareen (Group X)
July 8th (Thu.)
5:30PM to 6:30PM 		Body Pump - Rachael (Group X )
July 9th (Fri.)
9:30AM to 10:15AM 		RPM - Dareen (Cycling Studio)
July 9th (Fri.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Mind Body)
July 10th (Sat.)
8:30AM to 9:30AM 		Body Pump - Courtney (Group X )
July 10th (Sat.)
9:45AM to 10:30AM 		RPM - Dareen (Cycling Studio)
July 12th (Mon.)
5:30PM to 6:15PM 		RPM - Dareen (Cycling Studio)
July 12th (Mon.)
5:15AM to 6:00AM 		Spin - Beth (Cycling Studio)
July 12th (Mon.)
6:00AM to 6:30AM 		CX WorX - Beth (Group X)
July 12th (Mon.)
4:30PM to 5:30PM 		Body Pump - Dareen (Group X )
July 12th (Mon.)
5:30PM to 6:30PM 		Circuit - Dea (Group X )
July 13th (Tue.)
5:15AM to 6:15AM 		Body Pump - Melissa (Group X)
July 13th (Tue.)
6:30PM to 7:00PM 		Core Strength - Dareen (Mind Body)
July 13th (Tue.)
5:30PM to 6:30PM 		RPM - Dareen (Cycling Studio)
July 14th (Wed.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Group X studio)
July 14th (Wed.)
8:30AM to 9:30AM 		Body Pump - Beth (Group X )
July 14th (Wed.)
5:30PM to 6:30PM 		Body Pump - Courtney (Group X )
July 15th (Thu.)
5:30PM to 6:30PM 		Cycle - Dea (Cycling Studio)
July 15th (Thu.)
8:30AM to 9:15AM 		Cardio Mixer - Dareen (Group X)
July 15th (Thu.)
5:30PM to 6:30PM 		Body Pump - Rachael (Group X )
July 16th (Fri.)
9:30AM to 10:15AM 		RPM - Dareen (Cycling Studio)
July 16th (Fri.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Mind Body)
July 17th (Sat.)
8:30AM to 9:30AM 		Body Pump - Courtney (Group X )
July 17th (Sat.)
9:45AM to 10:30AM 		RPM - Dareen (Cycling Studio)
July 19th (Mon.)
5:30PM to 6:15PM 		RPM - Dareen (Cycling Studio)
July 19th (Mon.)
5:15AM to 6:00AM 		Spin - Beth (Cycling Studio)
July 19th (Mon.)
6:00AM to 6:30AM 		CX WorX - Beth (Group X)
July 19th (Mon.)
4:30PM to 5:30PM 		Body Pump - Dareen (Group X )
July 19th (Mon.)
5:30PM to 6:30PM 		Circuit - Dea (Group X )
July 20th (Tue.)
5:15AM to 6:15AM 		Body Pump - Melissa (Group X)
July 20th (Tue.)
6:30PM to 7:00PM 		Core Strength - Dareen (Mind Body)
July 20th (Tue.)
5:30PM to 6:30PM 		RPM - Dareen (Cycling Studio)
July 21st (Wed.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Group X studio)
July 21st (Wed.)
8:30AM to 9:30AM 		Body Pump - Beth (Group X )
July 21st (Wed.)
5:30PM to 6:30PM 		Body Pump - Courtney (Group X )
July 22nd (Thu.)
5:30PM to 6:30PM 		Cycle - Dea (Cycling Studio)
July 22nd (Thu.)
8:30AM to 9:15AM 		Cardio Mixer - Dareen (Group X)
July 22nd (Thu.)
5:30PM to 6:30PM 		Body Pump - Rachael (Group X )
July 23rd (Fri.)
6:00PM to 10:00PM
Visit Event Website 		Parents' Night Out (Kids Korner)
Spaces are limited, so come in Kids Korner to reserve your child's spot today!!
July 23rd (Fri.)
9:30AM to 10:15AM 		RPM - Dareen (Cycling Studio)
July 23rd (Fri.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Mind Body)
July 24th (Sat.)
11:00AM 'til 		New Member Orientation (North Cypress Fitness)
Free clinic to learn how to properly use the gym equipment from a trainer!
July 24th (Sat.)
8:30AM to 9:30AM 		Body Pump - Courtney (Group X )
July 24th (Sat.)
9:45AM to 10:30AM 		RPM - Dareen (Cycling Studio)
July 26th (Mon.)
5:30PM to 6:15PM 		RPM - Dareen (Cycling Studio)
July 26th (Mon.)
5:15AM to 6:00AM 		Spin - Beth (Cycling Studio)
July 26th (Mon.)
6:00AM to 6:30AM 		CX WorX - Beth (Group X)
July 26th (Mon.)
4:30PM to 5:30PM 		Body Pump - Dareen (Group X )
July 26th (Mon.)
5:30PM to 6:30PM 		Circuit - Dea (Group X )
July 27th (Tue.)
5:15AM to 6:15AM 		Body Pump - Melissa (Group X)
July 27th (Tue.)
6:30PM to 7:00PM 		Core Strength - Dareen (Mind Body)
July 27th (Tue.)
5:30PM to 6:30PM 		RPM - Dareen (Cycling Studio)
July 28th (Wed.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Group X studio)
July 28th (Wed.)
8:30AM to 9:30AM 		Body Pump - Beth (Group X )
July 28th (Wed.)
5:30PM to 6:30PM 		Body Pump - Courtney (Group X )
July 29th (Thu.)
5:30PM to 6:30PM 		Cycle - Dea (Cycling Studio)
July 29th (Thu.)
8:30AM to 9:15AM 		Cardio Mixer - Dareen (Group X)
July 29th (Thu.)
5:30PM to 6:30PM 		Body Pump - Rachael (Group X )
July 30th (Fri.)
9:30AM to 10:15AM 		RPM - Dareen (Cycling Studio)
July 30th (Fri.)
10:00AM to 10:45AM 		Hi-Lo - Kiria (Mind Body)
July 31st (Sat.)
8:30AM to 9:30AM 		Body Pump - Courtney (Group X )
July 31st (Sat.)
9:45AM to 10:30AM 		RPM - Dareen (Cycling Studio)