Body Pump - Melissa

A Les Mills world-renown barbell workout that shapes your body like nothing else! This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and you choose the weight to challenge every muscle in your body and inspire you to get the results you came for –and fast! The more weight you use, the more fat and calories will melt away!